Break free from trauma and abuse
Hi 👋. I am Gilda and I am excited that you found me. I am a Licensed Clinical Social Worker and I love ❤️ working with people with a trauma history.
In my work I utilize art, cognitive and dialectical behavioral therapy or narrative therapy to help you break from trauma bondage and addiction behaviors. By living in the present you take your power back.
Many times I forget everything that I learned in school 🏫 and I find the Light of the Truth through play. That is called in academic terms “inner Child work”. When the inner child is hurt, feelings of rejection, abandonment, humiliation, betrayal and injustice keep you stuck in experiences of abuse. Learning to accept and nurture this child is the key to loving and accepting others. Legitimizing these feelings is the key to setting healthy boundaries with others and breaking the cycle of abuse.
Where to start?
70 percent of emotional and physical problems can be
improved with changing target behaviors. Name few problem
behaviors you would like to change in your daily routine, life style, relationships.
Bellow are few questions you can ask yourself to identify these behaviors:
Services
Individual Therapy
Couple Therapy
Emotional Support Pet Certification
Your Healing Journey
Self-assessment
You will learn to identify and monitor your moods so you can use appropriate emotion regulation skills. You will learn to identify self -defeating behaviors and replace them with goal oriented ones. You will learn to identify and challenge negative, unrealistic beliefs.
Guided exercises and meditations
You will build a wellness routine that will improve your every day life. You will learn to identify addictive experiences that send you on a daily self-defeating automatic pilot. You will learn to replace them with a functional, goal oriented routine. I offer safe outdoor therapy environment for practicing skills.
Safety and self-reflection
You will develop a personalized emotional toolbox, based on your past experiences, so you prevent a new crisis or de-escalate one that is unfolding. The soul is bestowed with a Crown of Light by Christ, from Creation. When people depart from Christ they lose this Crown and move into an unsafe landscape that opens the road to unsafe relationships and experiences. Returning to Christ is the first step to establish safety.
One-on-ones with a licensed therapist
I offer online therapy sessions with daily chat communication. I consider sliding scale. I do not endorse insurance companies that direct the therapist to diagnose clients even when diagnostic criteria is not met, only for the purpose of reimbursement. Overdiagnosing leads to overmedicating , which hurts people on a long run, affecting their ability to function independently to fully engage in life, and to make decisions.
Why Work With Me?
I am an out of network, Christian therapist. I value freedom and safety in health care, away from the System of the Beast. I do not endorse medical experiments. You will learn skills to be assertive and affirm your rights for self-determination.
I see the Person as a Whole: Mind, Body, Soul and Spirit. My goal in therapy is to engage all components of human psyche empowering you explore and to tap on your inner strengths.
I help you build a safety plan you will use to maintain wellness even during rough times.
We will include your pet in your recovery journey by designing fun exercises.
Quotes
Let’s connect !
Telehealth in Missouri &Vermont
Telehealth International
Email: gildaianculcsw@proton.me
